Boldly You
Psychotherapy
Be
You
Compassionate and effective therapy for people with obsessive-compulsive traits
OCPD: When high standards cause friction
You work hard, follow the rules, pay attention to detail, and you’re proud of your accomplishments. But sometimes you rub other people the wrong way. They may accuse you of being bossy and tell you to “lay off.” They may complain that you take things too seriously or take too long to do things.
Many people with obsessive-compulsive personality traits weather these repetitive conflicts for years without getting help.
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Learn more about how Acceptance and Commitment Therapy can help you be the best version of yourself without lowering your standards.
OCD: When intrusive thoughts take over
You have thoughts that pop into your mind that scare you and sometimes don’t even make sense to you. You’ve come up with ways to cope, such as counting, double-checking, or asking for reassurance. But the cycle keeps repeating itself, and now obsessive thoughts and compulsive behavior are taking over your life.
Many people with OCD suffer in silence for years due to fear and shame. Many more seek therapy but don't get the ERP that could set them free.
Learn about Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to see if this integrated approach might be the right OCD treatment for you.
When it's more than just obsessive-compulsive traits
You are looking for therapy to address your symptoms of OCD or OCPD, but there are other important considerations in finding a therapist who can meet your needs. Perhaps you have another clinical concern, such as ADHD, depression, or a body-focused repetitive behavior that you are also needing support with in therapy.
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Many people with obsessive-compulsive traits are also dealing with a comorbid mental health condition.
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Learn more about the other types of clinical concerns I can also support you with in therapy.
About Dr. Walker
I am on a mission to bring psychological flexibility and bravery to people who are rigid or stuck! If you are struggling with obsessive-compulsive traits, I would love to join your journey toward psychological flexibility and freedom!
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